10k Kicking Challenge
Martial Arts

10k Kicking Challenge

Kicking Warning: always perform the technique slowly at first, increasing only as you perfect the motion. Avoid hyper-extending your knees by ensuring you do not over extend your legs. Practicing with a partner holding a […]

Basic Bodybuilding
Resistance

Basic Bodybuilding

Use this two week routine to introduce yourself to the fundamentals of bodybuilding. Taken from The Body Sculpting Bible For Women 3rd Edition. Basic Bodybuilding Exercises When you start bodybuilding, you might feel tempted to […]