Beginning Running
Parkour

Beginning Running

Beginning Running Disclaimer: Always check with your doctor prior to beginning any new routine. You and your doctor should discuss any pre-existing conditions, prior injuries, and any impact those may have on your goals. Shoe […]

Basic Breathing
Yoga

Basic Breathing

Basic breathing: remember Mr. Miyagi from the Karate Kid (1984), “Don’t forget to breath. Very Important.” In any stressful situation, you may forget simple things, like breathing. So, By training your body to get enough […]