Intermediate Bodybuilding
Resistance

Intermediate Bodybuilding

This intermediate bodybuilding routine builds off of the basic bodybuilding post I wrote earlier. Once you manage to complete the basic bodybuilding routine for two weeks consecutive, you can move up. Intermediate Bodybuilding Superset Routine […]

Basic Bodybuilding
Resistance

Basic Bodybuilding

Use this two week routine to introduce yourself to the fundamentals of bodybuilding. Taken from The Body Sculpting Bible For Women 3rd Edition. Basic Bodybuilding Exercises When you start bodybuilding, you might feel tempted to […]