Day 40: Bodybuilding Routine #9

Bodybuilding Routine

Rest one minute between the two giant sets

4x10xPlie Squat10xDumbbell Lunge10xTwo Arm Row10xFlat Dumbbell Fly
4x10xBent Over Lateral Raise25xStanding Calf Raise10xHammer Curl10xLying Dumbbell Extension

Daily Challenge

Elbow Plank04:00

If you don’t know an exercise you can see them on

About Cree Dalene
I grew up in Colonia Juarez, Chihuahua, México, where people either owned cattle ranches or fruit orchards. Much of my work ethic came from working on Rancho La Mesa (my family's ranch). That ranch also sparked what grew into my wild imagination. I read somewhere that you should write the story you want to read, and that stuck with me. My writing began in sixth grade, around the time I began learning to type.

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