Intermediate Bodybuilding
Resistance

Intermediate Bodybuilding

This intermediate bodybuilding routine builds off of the basic bodybuilding post I wrote earlier. Once you manage to complete the basic bodybuilding routine for two weeks consecutive, you can move up. Intermediate Bodybuilding Superset Routine […]

Beginning Running
Parkour

Beginning Running

Beginning Running Disclaimer: Always check with your doctor prior to beginning any new routine. You and your doctor should discuss any pre-existing conditions, prior injuries, and any impact those may have on your goals. Shoe […]

Basic Breathing
Yoga

Basic Breathing

Basic breathing: remember Mr. Miyagi from the Karate Kid (1984), “Don’t forget to breath. Very Important.” In any stressful situation, you may forget simple things, like breathing. So, By training your body to get enough […]

10k Kicking Challenge
Martial Arts

10k Kicking Challenge

Kicking Warning: always perform the technique slowly at first, increasing only as you perfect the motion. Avoid hyper-extending your knees by ensuring you do not over extend your legs. Practicing with a partner holding a […]

Basic Bodybuilding
Resistance

Basic Bodybuilding

Use this two week routine to introduce yourself to the fundamentals of bodybuilding. Taken from The Body Sculpting Bible For Women 3rd Edition. Basic Bodybuilding Exercises When you start bodybuilding, you might feel tempted to […]