Beginning Running Disclaimer: Always check with your doctor prior to beginning any new routine. You and your doctor should discuss any pre-existing conditions, prior injuries, and any impact those may have on your goals. Shoe […]
Basic breathing: remember Mr. Miyagi from the Karate Kid (1984), “Don’t forget to breath. Very Important.” In any stressful situation, you may forget simple things, like breathing. So, By training your body to get enough […]
Monday Tuesday Wednesday Thursday Friday Saturday Sunday 1 1 1 1 1 2 Rest 2 2 2 2 2 3 Rest 3 3 3 3 3 4 Rest 4 4 4 4 4 5 Rest […]
Kicking Warning: always perform the technique slowly at first, increasing only as you perfect the motion. Avoid hyper-extending your knees by ensuring you do not over extend your legs. Practicing with a partner holding a […]
Monday Tuesday Wednesday Thursday Friday Saturday Sunday :20 :30 Rest :40 :50 1:00 Rest 1:10 1:20 1:30 1:40 1:50 2:00 Rest 2:10 2:20 2:30 2:40 2:50 3:00 Rest 3:10 3:20 3:30 3:40 3:50 4:00 Rest […]
Use this two week routine to introduce yourself to the fundamentals of bodybuilding. Taken from The Body Sculpting Bible For Women 3rd Edition. Basic Bodybuilding Exercises When you start bodybuilding, you might feel tempted to […]
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