“Joon Bi” – Begin in the proper ready stance.
- Turn 90 degrees to the left into a walking stance with left foot forward, left arm low-block.
- Step forward into front stance with right foot forward, right arm middle punch.
- Turn 180 degrees to the right into a walking stance with right foot forward, right arm low block.
- Step forward into front stance with left foot forward, left arm middle punch.
- Turn 90 degrees to the left into a walking stance with left foot forward, right arm middle block.
- Step forward into a walking stance with right foot forward, left arm middle block.
- Turn 90 degrees to the left into a walking stance with left foot forward, left arm low-block.
- Right foot front snap kick, landing in front stance with right foot forward, right arm high punch.
- Turn 180 degrees to the right into a walking stance with right foot forward, right arm low-block.
- Left foot front snap kick, landing in front stance with left foot forward, left arm high-punch.
- Turn 90 degrees to the left into a walking stance with left foot forward, left arm rising-block.
- Step forward into a walking stance with right foot forward, right arm rising block.
- Turn 270 degrees to the left into a walking stance with left foot forward, right arm middle-block.
- Turn 180 degrees to the right into a walking stance with right foot forward, left arm middle-block.
- Turn 90 degrees to the left into a walking stance with left foot forward, left arm low-block.
- Right foot front snap kick, landing in walking stance with right foot forward, right arm middle punch.
- Left foot front snap kick, landing in walking stance with left foot forward, left arm middle punch.
- Right foot front snap kick, landing in walking stance with right foot forward, right arm middle punch, yell “Kihap”.
“Bah Ro” – The judge or instructor will give the Korean command for “Return”. This means to return to the appropriate ready stance.
Leave a Reply