“Joon Bi” – Begin in the proper ready stance.
- Turn left 90 degrees to the left into a walking stance, left foot forward, left low block.
- Execute a rear-leg front snap kick, landing in front stance, right foot forward, right-left double punch.
- Turn right 180 degrees into a walking stance, right foot forward, right low block.
- Execute a rear-leg front snap kick, landing in front stance, left foot forward, left-right double punch.
- Turn left 90 degrees into walking stance, left foot forward, right knife hand strike to the neck.
- Step forward into walking stance, right foot forward, left knife hand strike to the neck.
- Turn left 90 degrees into back stance, left leg forward, left knife hand middle block.
- Right punch into front stance.
- Turn right 180 degrees into back stance, right foot forward, right knife hand middle block.
- Left punch into front stance.
- Turn left 90 degrees into walking stance, left foot forward, right inside block.
- Step forward into walking stance, right foot forward, left inside block.
- Turn left 270 degrees, into walking stance, left foot forward, left low block.
- Execute a rear-leg front snap kick, landing in front stance, right foot forward, right-left double punch.
- Turn right 180 degrees into a walking stance, right foot forward, right low block.
- Execute a rear-leg front snap kick, landing in front stance, left foot forward, left-right double punch.
- Turn left 90 degrees into a walking stance, left foot forward, left low block, right punch.
- Step forward into walking stance, right foot forward, right low block, left punch.
- Execute a rear-leg front snap kick landing in a left walking stance, left low block, right punch.
- Execute a rear-leg front snap kick landing in a right walking stance, right low block, left punch, “Kihap”.
“Bah Ro” – The judge or instructor will give the Korean command for “Return”. This means to return to the appropriate ready stance.
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