Techniques – Ninja Fitness

Sword and Hammer – Right flank left hand shoulder grab

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Attacking Mace – Front right step through straight punch

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Mace of Aggression – Front two-hand lapel grab, pulling in

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Checking the Storm – Front right step-through overhead club strike

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Grasp of Death – Left flank right arm headlock

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Captured Twigs – Rear bear hug with arms pinned

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Deflecting Hammer – Front right front thrust kick

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Sword of Destruction – Front left straight or roundhouse punch

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Alternating Maces – Front two-hand push

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Delayed Sword – Front right-hand lapel grab

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Delayed Sword serves as the first technique necessary to obtain your yellow belt, or the introductory technique into Ed Parker’s American Kenpo. It teaches a […]